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9 Pointer of Deep Sleep

9 Pointer of Deep Sleep

9 Pointer of Deep Sleep

Everyone is wondered that what is 9 pointer Deep sleep and What is the concept of 9 pointer deep sleep? 

9 pointer of Deep sleep is a very different concept. In our Ancient time There is a concept of 9 pointer sleep , where every hour  is separated with its different pointer.

1st we understand that pointer is not hours  means both are different and every pointer keeps different pointer

As for Example

in a day we have 24 hours and in 24 hours we will separate it 8 blocks of 3 hours .

Now in these 8 blocks first three hours of 6:00 a.m. to 9:00 a.m. keeps half pointer, in a same way every hours of the day keeps one third of a sleeping pointer or max to max half of a pointer.

There is some definite time of 9:00 p.m. to 12:00 p.m. when we get two pointer in 9 to 12 means we have 6 pointer and in 12:00 a.m. to 3:00 a.m. We get single pointer of every hour. So These are the perfect timing when we get a 9 pointers in a day in just 6 hours of sleeping.
As per the ancient times, we have 9:00 p.m. to 3:00 a.m. as the best time when we can get our best deep and hygiene sleep.

Effects of  9 pointer of Deep sleep

How to get the 9 pointer of Deep sleep 

Achieving deep sleep involves adopting healthy sleep habits, often referred to as good sleep hygiene. Here are some tips that may help you get more deep sleep:

  1. Stick to a Consistent Sleep Schedule:
    • Go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body’s internal clock.
  2. Create a Relaxing Bedtime Routine:
    • Develop a calming pre-sleep routine, such as reading a book, taking a warm bath, or practicing relaxation exercises. This signals to your body that it’s time to wind down.
  3. Optimize Your Sleep Environment:
    • Make your bedroom conducive to sleep by keeping it dark, quiet, and cool. Invest in a comfortable mattress and pillows.
  4. Limit Exposure to Screens Before Bed:
    • Reduce exposure to electronic devices with screens (phones, tablets, computers) at least an hour before bedtime. The blue light emitted by screens can interfere with melatonin production, a hormone that regulates sleep.
  5. Watch Your Diet:
    • Avoid heavy meals, caffeine, and nicotine close to bedtime. These can disrupt sleep or make it harder to fall asleep.
  6. Get Regular Exercise:
    • Engage in regular physical activity, but try to finish your exercise at least a few hours before bedtime. Exercise can promote better sleep, but intense workouts close to bedtime might have the opposite effect.
  7. Manage Stress:
    • Practice stress-reducing techniques such as meditation, deep breathing, or progressive muscle relaxation. Chronic stress can interfere with the ability to achieve deep sleep.
  8. Limit Naps:
    • If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime.
  9. Evaluate Your Mattress and Pillows:
    • Ensure that your mattress and pillows provide proper support and comfort. An uncomfortable sleep environment can interfere with deep sleep.
  10. Limit Alcohol Intake:
    • While alcohol might initially make you feel sleepy, it can disrupt your sleep cycle, including the depth of sleep.

It’s important to note that individual sleep needs can vary, so these tips might not work the same way for everyone. If you consistently struggle with sleep


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